Relaxation doesn't have to come in the form of an expensive resort with seaside views and a deep tissue massage at noon.
A wellness retreat is an immersive vacation with a focus in rejuvenation through fitness and health, with activities such as yoga, meditation and biking. Like other vacations, guests chow down on delicious food and enjoy luxurious spa treatments. However, unlike other vacations, there are also health coaches, reiki and crystal healing and juice cleanses. Mornings start early, according to a review of the Ranch at Live Oak Malibu by Yahoo's Bobby Brown. For this retreat, she was advised to cut out certain foods and increase exercise beforehand Read more...
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