You've prepared everything: flowers, finger food, something old and blue. But somehow you forgot to take care of yourself in the process
Wedding day jitters are natural, even expected. Whether you get them in the weeks leading up to your wedding or just the morning of, nerves may play a part in your nuptials
See also: The 7 best bike routes in the world
Rather than fight them off with a hefty shove of denial, yoga can help you acknowledge that stress and breathe through it. Even a last-minute stretch before you walk down the aisle can open up the chest so air can move more freely. (Bonus: You'll have better posture, too.) Read more...
More about Health, Fitness, Wellness, Relationships, and Weddings
No comments:
Post a Comment